Expat Psychologist Amsterdam / PsyBlog  / COPING SKILLS – LEARN TO TRUST SOMEONE
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How do we learn to trust someone? It can be a scary thing to do. After all, when you begin to trust someone, you’re not just learning to rely on them – you’re giving up some of what you’ve learned in terms of relying on yourself. Trust can sometimes make you feel vulnerable. Furthermore, lots of people find this difficult because of what they’ve been through in previous relationships. If you’ve been cheated on or let down – or if you grew up in an environment where you had to learn to look after yourself – it can take even longer to let down those defenses. It’s common to worry that in doing so you risk being hurt all over again. Trust is at the core of all meaningful relationships. Without trust, there can be no giving, no bonding, no risk-taking.

Talking it through. The first thing to say is that you can’t rush trust. Sometimes, it just takes time. If you’re finding it difficult, it might just be that you need to take things at a slower pace and see how you get on. At the same time, it can be useful to think about any reasons you might have for finding it hard to trust your partner. As mentioned, it could be memories from previous relationships or your family upbringing that are causing you to be cautious. There’s nothing wrong with this in itself – but it may be useful to talk this over with your partner so they know some of the challenges you’re facing (for tips on tackling difficult conversations with your partner, check out this article).

Ultimately, trust is about getting to a point where you feel you can openly communicate with your partner without having to worry – where you can be yourself and be confident you can say exactly how you’re feeling without thinking you’re going to be judged or dismissed. Bearing this in mind as a sort of ‘target’ can be useful.

Connecting to reality. It can be useful to think about positive evidence that there is trust in your relationship. Ask yourself: what real-world evidence do I have that my partner wants to make me feel cared for, appreciated and secure? You could run a sort of ‘inventory’. For example, if you had to ask them to do something for you, could you trust them to do it? Trying to connect how you’re feeling with reality can help you confront any issues and may help you release they’re as much to do with fears or worries as they are with what’s actually happening between you and your partner.

Finally, these issues can come from a negative view of ourselves – even going as far as not being able to trust because we’re not sure we’re worthy of being loved. You may like to think along these lines – to test your negative version of yourself. Are you pushing them away because you’re intimidated by their affection? Again, this is about connecting how you’re feeling to reality: how much does how you’re feeling relate to what’s actually going on in the relationship?

If you’re finding things difficult, it can be an idea to come up with activities to do together that will help you feel more cared for and appreciated. For example, you could plan to spend some quality time together out one evening. Or you could try talking through some things that are important to you so you can get to know each other better and feel like you’re bonding more closely.