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DIAGNOSIS

handling manipulative people

It can be tricky to deal with manipulative people. For one thing, if they’re any good at it . . .

increasing self-esteem

Many early theories suggested that self-esteem is a basic human need or motivation. . . .

overcoming perfectionism

Perfectionism, in psychology, is a personality disposition characterized by an individual. . .

assertive communication

Assertive communication can strengthen your your relationships, reducing stress. . .

building your confidence

Self-confidence is extremely important in almost every aspect in almost every aspect . . .

commitment phobia

Commitment phobia is something I see in my practice often and happens to both women and men. The key piece is fear. . .

suppressed angryness

How suppressed anger & resentment affect us, emotions can either be expressed. . .

autistic and gifted: the twice exceptional

Is your child a genius? Or is his highly developed interest in . . .

conflict resolution in the workplace

Managing and resolving conflict in a positive way. Conflict is a normal, and even healthy. . .

your anger management strategies

Anger is a well-developed coping mechanism that we turn to . . .

learn to trust someone

How do we learn to trust someone? It can be a scary thing to do. After all, when you . . .

positive affirmations

Developing a positive mindset is one of the most powerful life strategies there is. . .

play therapy

Play therapy is generally employed with children aged 3 through 11 and provides a way for them to express . . .

psychological trauma

Psychological trauma is a type of damage to the psyche that occurs as a result of a traumatic event. . .

parenting styles

Overprotective – parenting is passive and seeks to calm negative emotions at the first sign. There is often . . .

personal boundaries

Personal boundaries are guidelines, rules or limits that a person creates to identify . . .

confidence & self-esteem

People who lack self-confidence can find it difficult to become successful. First, I want to . . .

systematic desensitization

Systematic desensitization is a type of behavioral therapy used in the field of psychology . . .

learn to trust someone

How do we learn to trust someone? It can be a scary thing to do. After all, when you . . .

positive affirmations

Developing a positive mindset is one of the most powerful life strategies there is. . .