Thank you for visiting my page! I will help you develop coping skills to manage symptoms of depression, anxiety, and anger. I will help you develop communication skills to strengthen your relationships. I will provide you with relapse prevention skills to combat the disease of addiction. I will help you grow emotionally, physically, and mentally. I will teach you how to better manage stress, meditate properly, develop gratitude, and a sense of purpose. I will help empower you to take action and make meaningful changes in your life!
My goal is to empower clients to draw on their strengths and past successes to find solutions to problems, enhance their relationships, build confidence, and develop a healthy sense of self. If appropriate, I also include family members to improve the relational and communication processes within a family.
My goal is to empower you to learn and apply skills to appropriately deal with stress and improve the quality of your life. I offer evening and weekend availability and attempt to be as flexible as possible to accommodate your schedule. Call or e-mail me today!